Hi everyone! I’m back from China and it’s been a while since I posted on my blog. I had a blast in China but I will have to update you on that trip later. About a month ago, I received a sample of Hemp Hearts to try and review thanks to Manitoba Harvest company. So … More Hemp Hearts + Giveaway
I recently discovered Thrive Market, an online store where you can purchase discounted items for an annual membership fee. Products are between 25%-50% off retail prices. All of the products are natural and are good for your body. For starters, you can find Vegan, Paleo, and Gluten-free food items among non-gmo options as well. Thrive … More Thrive Market + Blueberry Smoothie
We all have goals in life. Some are long term and some are short term. Entering into a new season is a great way to reset and think of new goals. Sharing your goals will make you more accountable too. Here are some of my September goals:
A repost from Karen’s blog Running on a track is necessary for developing speed. Surprisingly, some of my favorite workouts have been on the track. Luckily for me, I live near a track with a pretty awesome view that distracts me from the pain of pushing my speed. This is the workout I did last … More Develop Speed with this Track Workout
As a SweatPink Ambassador, I am connected with an amazing group of inspirational women who enjoy fitness as much as I do. Outside of the #SweatPink online community, I’ve met many inspirational men and women through social media (and in person) who inspire me everyday to dream big and achieve more.
Photo via Getty Images, Xiao Lu Chu If you follow my Instagram page then you already know that I was chosen as a Columbus Sister Cities International 2015 Athlete Ambassador to China. Many of my close friends are Asian so I am so honoured and happy that I will be traveling to China in October as … More I’m going to China: Athlete Ambassador
It’s time to talk about my favourite snacks when I’m out and about. I LOVE to eat and having snacks on the go is very important for my active lifestyle.
Now that summer is officially here, many of you will be training for a Fall marathon or half-marathon. I just signed up to run the Columbus Half Marathon and I can’t wait for race day to arrive (October 18, 2015). I will be training with Columbus Running Company (CRC) and we actually kicked off training … More Training Fuel
I decided to run the 2015 Columbus 10k because the race organizers needed a few more race pacers at the last minute plus I got a free race entry. I hadn’t trained or exercised in the weeks leading up to the race because I didn’t know I would be running until a few days ago. I … More HokaOneOne Columbus 10K recap
Hi there, It’s been a while, and there is so much to catch up on! I can’t believe June is already here. It seems like just yesterday when I was packing my bags and moving out of Chicago. Photo via @NikeWomen First, I had a blast at NTCTour LA in April. Full recap coming in … More I am a pacer at the 2015 Columbus 10K