Quote of the Day – If exercise were comfortable, everyone would do it. All the time. Move daily to stay “comfortable” with being uncomfortable!
It’s 6am and you have every intention to get up and run or head to the gym when your alarm goes off. You roll around under the sheets requesting just five more minutes. Then thirty minutes. Before you know it, it’s 8am and you have to rush out to work.
Or maybe it’s 5pm and the weekday is complete. You planned to go to the gym straight from work but you left your workout clothes at home. You get home and then suddenly a trip to the gym becomes a movie night with food and wine.
We have all had a moment like one of the above. We have every intention to workout, we are motivated and eager to release some endorphins. Then something happens- we get side-tracked, busy or lazy…
Here are five motivating suggestions to push you past getting side-tracked or laziness:
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