Develop Speed with this Track Workout


A repost from Karen’s blog

Running on a track is necessary for developing speed. Surprisingly, some of my favorite workouts have been on the track. Luckily for me, I live near a track with a pretty awesome view that distracts me from the pain of pushing my speed. This is the workout I did last week on the track. It…..

Read more at the link below

http://reasontoplay.com/develop-speed-with-this-track-workout/

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